Cancer Related Resources

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Safe Mobility Exercises During Cancer Recovery

Explore essential mobility exercises to enhance flexibility and reduce stiffness. Ideal for warm-ups, these routines are...

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December 3

2025

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Article

Strength, Mobility & Core Exercise Library for Young Cancer Survivors

Explore a series of exercises including Cat-camel and Good morning with a fitness stick, designed to enhance flexibility...

Endurance Training Exercises for Young Cancer Survivors

Engage in endurance training at least 3 times a week for 30-60 minutes per session. Combine aerobic exercises with activ...

Sustainable Holiday Guide

Explore sustainable holiday practices to reduce your environmental impact this Christmas. From eco-friendly gifts to min...

Benefits of a Balanced Diet

A balanced diet is essential for good health, offering benefits like nutrient adequacy, weight management, and disease p...

Green and Blue Spaces

Explore how urban living impacts health and the restorative power of nature. Discover why green and blue spaces are vita...

A Healthy Relationship With the Sun

Discover how to maintain a healthy relationship with the sun. Learn about skin cancer risk factors and effective sun pro...

Improve Your Home Environment With Houseplants

Discover how houseplants can enhance your home environment and improve mental health by providing a natural, calming atm...

Importance of Strength Training During and After Cancer Diagnosis

Strength training significantly reduces mortality risk, including from cancer. Even one session weekly benefits cancer s...

Lead the Change: Join the Youth Cancer Council

The Youth Cancer Council is a bold, youth-led platform bringing together 100 young people across Europe who have lived e...

The Effects of Tobacco on Health and the Environment

Tobacco use is a major cause of preventable disease and cancer, impacting both health and the environment. Quitting smok...

A Motivating Booklet for a Sustainable Lifestyle

Discover and discuss sustainable lifestyle concepts like walking distance and carbon footprint using an engaging interac...