Within the scope of the European project OACCUs - Outdoor Against Cancer Connect US and in the context of World Cancer Day, LIGA (Portugal) promoted an initiative to raise awareness of the adoption of a healthy lifestyle.
Five young cancer survivors, five life stories that, in common, share resilience in the fight against cancer, challenged the community to carry out the 5Km Challenge, a motto for regular physical activity and, together, to travel around the world.
Exercise Tips for Cancer Survivors:
- Start with a warm-up to prepare your body.
- Set a comfortable pace for the 5Km Challenge.
- Listen to your body and rest if needed.
- Stay hydrated and maintain a balanced diet.
- Celebrate your achievements, no matter how small.
