A Week Healthy Meal Plan

Although, in general, a healthy diet can be defined as the style of eating that emphasizes minimally processed, plant-based foods, there are various versions of it that share the following features concerning the frequency of consuming food from the following categories:

Several times a day

• fruits
• vegetables
• whole grains
• nuts
• legumes
• extra virgin olive oil

Several times a week

• fish/seafood
• poultry
• eggs
• nuts
• dairy foods such as cheese and yogurt

Several times a month

• sweets containing added sugars or honey
• red meat

Start Meal Planning

Author: Anna Gkriniari, CreThiDev

REFERENCES

1. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
2. The Mediterranean diet and health: a comprehensive overview M. Guasch-Ferré, W. C. Willett, JOURNAL OF INTERNAL MEDICINE 23 August 2021 https://doi.org/10.1111/joim.13333 Citations: 113
3. Build a Healthy Eating Routine, Office of disease prevention and health promotion, ODPHP, March 26, 2021