Cancer Related Resources

Comprehensive guides, articles, and tools to support your cancer journey. Find trusted information for patients, survivors, and caregivers.

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Core Strength Training for Cancer Recovery

Engage in strength training twice a week with 2 sets of 8-15 reps at moderate intensity. Mix arm, leg, and core exercise...

UpdatedOACCUsAll

December 9

2025

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Article

No Time to Exercise?

Discover easy ways to integrate physical activity into your busy schedule. From morning stretches to choosing the stairs...

Walking Towards Health

Endurance training (ET) offers numerous health benefits, especially for cancer patients. Combined with resistance traini...

General Exercise Recommendations for the Cancer Population

Cancer survivors are encouraged to stay active, with guidelines suggesting 150 minutes of moderate exercise weekly. Indi...

Endurance Training Examples During and After Cancer Diagnosis

Explore endurance training options like walking, cycling, swimming, and rowing. Learn how to integrate these exercises i...

New Study Reveals Optimal Exercise Combination for Dramatic Reduction in Mortality Risk

A new study reveals that a combination of moderate and vigorous aerobic activities, along with muscle-strengthening exer...

A Month of Change

Discover how to make exercise a daily habit by choosing activities you enjoy, planning ahead, and finding support. Embra...

How Can I Train for Strength

Learn how to safely and effectively engage in strength training, even at home, using everyday items. Discover its benefi...

The Importance of Outdoor Physical Activity for Cancer Survivor

Explore the benefits of outdoor activities like stand-up paddle boarding and SUP Yoga for cancer survivors. Discover how...

There Is Life Beyond Running and Weight Training

Explore the importance of flexibility exercises for cancer survivors. Learn how integrating mobility, stretching, and st...

Enhancing Survivorship: EU-CAYAS-NET Quality of Life Initiatives

The objective of EU-CAYAS-NET work package (WP) 3 - Quality of Life was to develop network platform content related to t...

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Lead the Change: Join the Youth Cancer Council

The Youth Cancer Council is a bold, youth-led platform bringing together 100 young people across Europe who have lived e...

UpdatedSurvivorshipAll

July 28

2025

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