Join us on Tuesday, the 27th of May, for our upcoming Mindfulness Event inspired by the one and only Jedi Master himself, Yoda. In this day and age, the world moves really fast, but mindfulness invites us to pause. To slow down. To be fully present. To accept and acknowledge our feelings, thoughts, worries and fears without suppressing or overanalyzing them. Whether you are managing stressful situations, experiencing scanxiety, or simply trying to quiet your monkey mind for a bit, this event is for you.
What to expect:
- A gentle grounding practice and introduction to mindfulness: What mindfulness means and why it matters
- Movie Inspired reflections & Trivia Quiz: Characters who model mindfulness and a fun quiz to test your knowledge about them
- Mini grounding practice:
We will close the event with a simple breathwork session to help you reconnect with yourself This event is about feeling better. Whether you are brand new or a proper Jedi, come as you are. We are here to explore, learn, grow and breathe together. May the calm be with you. Date & Time: Tuesday, the 27th of May. 19:00 CET Location: Online https://discord.gg/KWqVpetKgG?event=1376480731898843236