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Cut Yourself Some Slack – A Mental Health Discussion
Past Event
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Cut Yourself Some Slack – A Mental Health Discussion

During this event we’re discussing our inner critic and its effect on our health, and how to give yourself some slack from it.

Event Details

Date & Time
Sunday, January 19, 2025 at 08:00 PM UTC
Location
Online
Duration
1 day(s)

Life is full of pressures, expectations, and the constant push to be “better” or “more.” But what if you could let go of the need for perfection and give yourself permission to simply be enough? Through discussions with peers, we’ll reflect on our tendencies to be overly critical, set unrealistic standards, and chase perfection; how to identify our inner critic and shut it down. This is a space to share our experiences, challenge societal expectations, and explore the ways we can ease the internal pressure we place on ourselves. Conversation starters include:

  • How do you know when you’re being too hard on yourself?
  • When was the last time you felt you had to be perfect, and what did it teach you?
  • What’s a quality you once saw as a flaw but now appreciate?

Join us on January 19th, 8PM CET for an open, judgment-free space to reflect, connect, and let go of the unrealistic expectations that hold us back. Cut Yourself Some Slack is about fostering a healthier relationship with ourselves, one conversation at a time.

Event Discussion

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