Practical Ways to Cope with Your Feelings After Cancer
Winning accolades for its insightful approach, this book is a beacon of hope for those navigating life post-cancer. While the end of treatment is often seen as a moment of triumph, many survivors find themselves facing unexpected emotional challenges. The Cancer Survivor's Companion addresses these feelings of loneliness, anxiety, and uncertainty that can arise after treatment ends.
Expert Guidance and Practical Tools
Authored by Dr. Frances Goodhart, a seasoned NHS professional, and writer Lucy Atkins, this guide offers a wealth of knowledge drawn from real-life experiences. It provides readers with practical self-help strategies to manage a range of emotional issues, including:
- Worry and Anxiety
- Depression and Low Mood
- Anger and Frustration
- Low Self-Esteem and Body Image Concerns
- Relationship and Intimacy Issues
- Fatigue and Sleep Problems
Whether you are a survivor or supporting someone who is, this book equips you with the tools to regain control and find peace in your new normal.
